It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

In today’s busy and often confusing food environment, quick choices are common. The FOP symbol offers a simple prompt to help ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

The new law requires food manufacturers to use clear, standardized language for “quality” and “safety” dates — and eliminates ...

Make America Healthy Again” policies driven by HHS Secretary Robert F. Kennedy Jr. have made major strides in state legislatures, with food additives among the most common targets. The trend is ...

The FDA has recalled Modern Warrior Ready after finding undisclosed ingredients that could pose serious health risks. The supplement contained hidd ...