Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

View post: Bill Belichick's Girlfriend and Tom Brady's Rumored Fling Were Sitting Together at National Championship Game If you’ve been training for a while, you’ve probably heard the saying that abs ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.