Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Carolina Panthers offensive tackle Ikemefuna “Ickey” Ekwonu was carted off the field during the team’s Saturday, January 10, ...

Warner's rehab so far has been ahead of schedule, to the point that he might be able to return this season if the 49ers make ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Doctors at Johns Hopkins All Children’s Hospital in Florida said the condition Jasmine Ramirez suffered from is very rare.

A mother who observed her daughter having difficulty walking and dragging her leg has shared the story of how her child was ...

The model, which simulates every NFL game 10,000 times, is up well over $7,000 for $100 players on top-rated NFL picks since ...

Think Colorado can’t do seafood? These all-you-can-eat buffets prove otherwise, serving crab legs, shrimp, and long lines ...

Debutant Antoine Semenyo scored and created a goal as efforts from youngster Max Alleyne, Rodri, two own goals. Rico Lewis (2 ...

The LA Chargers and New England Patriots meet Sunday in an AFC Wild Card game in Foxborough, Massachusetts at 8:15 p.m. Here ...

Indian skier Bhavani Thekkada’s lower leg was a mess at a race weekend in Finland — think blisters and blood. She turned to ...