One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

KANSAS CITY — Texture is a key differentiator in today’s food and beverage marketplace. The attribute adds unique sensory ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Consumer desire for multi-sensory experiences and advancements in ingredient technology are pushing texture to the forefront.

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...