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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.