New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Activities like jogging, cycling, or rowing at a steady, comfortable pace for 30 minutes or more characterize this training ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

HIIT (High-Intensity Interval Training) involves alternating between short bursts ... Using an elliptical machine combines ...