There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Some fruits are so sweet and naturally high in sugar that they can be used as sugar substitutes ... salads or savory recipes ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

With their rich flavour, artichokes are a delicious way to boost your fibre intake throughout the day. Other low-calorie, high-fibre snacks include fruits, vegetables, nuts, and legumes: ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, turmeric, green tea, and cruciferous vegetables. These foods help support ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...