This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...