Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...
The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people. It’s true that “the United States ...
The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.
A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...
Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.
Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.
Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...
Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss medication. This approach reduces pressure on your digestive system and ...
Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are healthy, high in fibre, and perfectly delicious.
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...
Christmas celebrations feel incomplete without home-baked goodies. But often, calorie-conscious people may feel left out, as regular treats are generally loaded with heavy calories and saturated fats.
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