EatingWell on MSN

We asked a cardiologist how long you need to take fish oil to improve heart health—the answer might surprise you

Often, fish oil is touted for its heart-health benefits, but taking a supplement isn’t right for everyone—and improvements ...
Fitgurú on MSN

The surprising health benefits of eating an apple every day, according to science

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

This Is the Heart-Healthy Lunch a Cardiologist Actually Eats—and It’s Delicious

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Is fibre the new protein? The surprising health benefits of the latest wellness trend

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

This superfruit, used as a natural sweetener, has more health benefits than you know

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Health Benefits Of Radish

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