From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Refreshing, naturally sweet, and packed with nutrients—pineapple juice offers more than just tropical flavor. Here’s what ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Aloe vera juice, made from the gel of the aloe vera plant, is a popular drink that's often touted for health benefits. Aloe vera has been used for medicinal purposes for a long time. The juice is ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A Shorewood doctor shares why taking a break from alcohol during Dry January can deliver noticeable health benefits and ...

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