Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

While you might think protein was born out of the jacked bros at your local gym, it’s actually essential for everyone, not just those looking to pack on size. Protein is one of three macronutrients ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Think you’ve got plenty of time before protecting your old age? Actually, these experts say your 40s are a great time to ...

Smoothies can pack in plenty of healthy ingredients, but a few common add-ins can quickly turn them into sugar bombs. As a general rule, don't add sweetened ingredients to a smoothie, as this can ...

“It wasn’t long ago that crunchy or smooth was the sum total of our nut butter options,” said Sue Quinn in The Telegraph. But there is now more choice than ever and the “humble peanut is jostling for ...

Things are going to get a little nutty in Greenwich Village this fall. Nut Bar, a Toronto-based health food brand with six locations in the Canadian city, is set to open its first U.S. location in New ...

Pili nuts are a nutrient-dense tropical tree nut rich in monounsaturated fats, minerals, and bioactive compounds with promising antioxidant and cardiometabolic relevance. Current evidence supports ...

Tom Brady was known to keep a very strict diet during his NFL playing days. Now he's doing ads for the likes of Pizza Hut and Dunkin'. The star QB says he chooses partnerships that are driven by good ...

Fruitive's organic, plant-based restaurant expands to 701 Pennsylvania Ave NW in Washington, DC. Washington, DC, United States, 20th Mar 2026 - Fruitive – Healthy Food & Smoothies, Washington, DC's ...