In homes across India, a simple bowl of kanji, or rice porridge fermented by soaking overnight, has long promised digestive ...

Both green juices can boost your wellness routine, but nutrition experts say one is better for hydration while the other ...

Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Many shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found. By Paula Span Let’s be clear. The primary reason to be vaccinated against shingles is that two ...