The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Kids will stage their version of 'Singin' in the Rain' as Wilson Avenue Loft Artists prepare to exhibit their work, along with more events in Wilton.

As Sohum Wellness Sanctuary prepares to open its doors, it promises a personal journey and transformation towards one’s ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...