Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

In summary, 30 days of hand and forearm training produced notable increases in grip strength and lower arm size, but at a ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

You can exercise with a broken wrist by focusing on core and lower body strengthening. Keep up with cardiovascular exercise as long as it doesn't stress your injured wrist.

Using the other hand, gently pull back on the fingers until you feel a stretch along the forearm. Hold for about 15 seconds before switching arms.

The Athletics' Jacob Wilson has been placed on the 10-day injured list with a fractured forearm. Manager Mark Kotsay is uncertain about his return schedule.

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

A downcast Marcelo Mayer, wearing a brace on his right wrist, said he’s awaiting information on the wrist injury that caused him to leave Wednesday’s game in the fifth inning.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by severe pain and right-hand numbness.He reported paresthesias in the ...

Wrist rotation exercise Wrist rotation exercises are especially useful for relieving tension and improving wrist flexibility. To do these rotations, extend an arm forward with the palm facing down.

Radiologic evaluation of sports injuries of the wrist and hand should commence with plain radiographs. Although plain radiography provides information in only two dimensions and cannot give ...