A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Determining if the hand weakness you experience after a workout is normal can depend on what type of exercise you've been doing. After a long ride, cyclists regularly complain that their wrists and ...