Heated Rivalry actor François Arnaud shares his hockey-inspired workout routine and talks training, social media, and his ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Turning vegetables into noodles is a great way to ensure you get a healthy serving of veggies in your diet, so we tested seven spiralizers to find one worth buying.

UBC Okanagan researchers have advanced their work on developing a noninvasive, accessible way to reduce uncontrolled hand ...

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...

A local guitarist couldn't play without pain until he discovered a non-invasive procedure using low-dose radiation therapy.

Elementary teachers can use practical activities aligned with Universal Design for Learning to help students develop their ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...