Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP risk Two alert ...

Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 Heavy security at Bhojshala ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

UBC Okanagan researchers have advanced their work on developing a noninvasive, accessible way to reduce uncontrolled hand ...

A local guitarist couldn't play without pain until he discovered a non-invasive procedure using low-dose radiation therapy.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...