Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

Makenna Smith's got the look, she's got the personality and energy, and she's got the moves. But that has nothing to do with the gymnastics mat.

Junior powerhouse Duke Martin recorded the 100th win of his varsity wrestling career in leading Honesdale to a Senior Night victory over Trail.

A longtime gymnastics coach says athletes are paying the price while he and his wife fight allegations that have sidelined ...

The Hot Springs Trojans and Lakeside Rams wrestling teams will compete at the same meet for the second time in less than a ...

Browse this list of 11 best gym bags for women in Singapore from top brands such as Gymshark, Under Armour, Lululemon, Nike ...

Early adversity revealed everything. For Panther Valley’s Brenda Banks, it came in the finals. For Lehighton’s Mia Guy, it ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Jordan Chiles is one of those gymnasts that the American fans always like to see at big competitions. This includes the ...

Wayne Hills edges cross-town rival Wayne Valley 36-29 in wrestling thriller. Kouzer, Mehnert shine. Click for full recap!