Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...

A Florida man died after riding a roller coaster at Universal Orlando Resort’s newest park on Wednesday. The 32-year-old man, Kevin Rodriguez Zavala, was found unresponsive after his ride on the ...

Injured Red Sox outfielder Wilyer Abreu (left oblique strain) will not fly with the team to Tampa Bay on Thursday night.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

The Adult Physical Fitness Center is in the Jo Ann Gora Student Recreation & Wellness Center, 1700 W. Neely Ave.

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...