Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Nutrition experts warn that these types of strategies can lead to a rebound effect, meaning the weight lost is often regained ...