Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is designed to be adaptable for all fitness levels, focusing on balanced ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Home Workouts A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength Home Workouts A trainer says these are the four resistance band moves she ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...