Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better health markers, but lifestyle factors could be shaping the story. Study: Health ...

As a registered dietitian, I spend a massive chunk of my week talking about fruit. People want to know how much to eat, what kinds to buy, and, most importantly, whether the frozen stuff sitting in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

“Frozen dragon fruit is one of my all-time favorite frozen fruits for smoothies,” says Dana Angelo White, RD, a Fairfield, Connecticut–based registered dietitian and the author of Healthy, Quick & ...

Today on New York Living, we’re blending up a breakfast that tastes like a treat but fuels you from the inside out. Say hello to the Cocoa Mint Smoothie Bowl — a velvety mix of deep cocoa and cool ...

Breakfast, as we all know, is the most important meal of the day. And a breakfast smoothie is a speedy and cost-saving solution to the bodega bagel or soggy coffee-chain egg cup. Ultra-processed ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Now consumers can get a side of avocado toast with their smoothie. Smoothie King’s new food menu, Power Eats, rolled out last week, marking the first time the 50-year-old chain has added food beyond ...