Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Researchers have developed a way to biosynthetically produce an otherwise rare sugar called tagatose, which can provide the ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called sitaphal around here or Annona squamosa in labs, this fruit ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white ...

Let’s be honest, how many times have we finished eating and, within minutes, felt that emptiness in our stomachs again? We all want to have a perfect body, but the road to achieving it is fraught with ...