If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.
Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...
In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...
Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...
The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...
Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.
Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...
Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.
The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...
The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...
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