If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Healthy Snacks to Satisfy, Your Late Night Cravings. Eating late at night can have an impact on your weight and your health. Lifehack recently offered readers some suggestions for healthy snacks to ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

"One of the easiest things to remember if you want to lose weight and live longer through diet is simply stop snacking," Dan ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

No more afternoon slumps! With these satisfying snacks you’ll get the boost you need to make it through your day.

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Kick off the New Year with these 5 healthy, low-calorie snack ideas that are easy to make, satisfying, and perfect for smart snacking.