Honey also contains minerals and antioxidants, but remains a form of sugar. Ideally, 2 to 3 servings of whole fruits per day ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Florida orange harvests hit a near-century low as incurable disease and rising costs drive retail juice prices to historic ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...