New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

The artwork in Gwalior was deliberately scratched and defaced with marks made around areas associated with female anatomy.

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...