How to eat right in 2026, according to some hench bros, nutrition nerds and GQ editors

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...
Verywell Health

What Happens to Your Body When You Follow a Carnivore Diet

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...
EatingWell on MSN

Simple 30-day meal plan for better blood sugar, created by a dietitian

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Healthline

RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
EatingWell on MSN

30-day anti-inflammatory meal plan for beginners, created by a dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...