The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.

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I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...