Vegetables are often a superfood, as you can get your fill of daily vitamins and minerals while maintaining a low-calorie ...

Camel milk is a nutritional powerhouse that can nourish the body with its specific properties. Here are the health benefits ...

Soup is often seen as a comfort food. But it can also be a healthy meal choice. Chicken soup and tomato soup are two popular ...

Seven in 10 people in the UK don't realise it's possible to reduce their dementia risk, Alzheimer's Research UK noted, but it ...

In homes across India, a simple bowl of kanji, or rice porridge fermented by soaking overnight, has long promised digestive ...

Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the ...

Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

Even in a world obsessed with fast food and hurried meals, the benefits of the traditional Bangladeshi way of cooking are ...

Jaggery is widely used in winter sweets for energy, digestion and warmth. Know its health benefits, immunity support, ...

AIIMS Delhi patients shared how bariatric and metabolic surgery resolved obesity and Type 2 diabetes. Doctors emphasized that these procedures offer life-changing health benefits over medication.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...