In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Miami Community Newspapers host and publisher Michael Miller sits down with Diego Guimarães, MBA, CFE, Founder of INFINITY, beyond fitness, to explore his journey in health, entrepreneurship, and ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Saint John's Program for Real Change in Sacramento provides wraparound services and a supportive community to help women and ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...