A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A Tennessee Vols reserve wide receiver announced on Wednesday that he's entering the NCAA transfer portal. Vols redshirt ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Every successful organization - in any line of work - needs a glue guy; someone with a wide variety of experience, who is capable of connecting with different d ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Saint James has elevated strength and conditioning coach Hayden Stockton to be the school’s new head football coach. The ...

Florida football coach Jon Sumrall hired 12 new assistant coaches to fill out his staff. Here's what they bring to UF.

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...