Upper Michigan Today explores various aspects of wellness and community connection, including travel + exploration, fitness, ...

Nutrition is the complement of fitness. The most effective thing to stay energetic and shiny-skinned is having a balanced diet of homemade nutritious meals, seasonal fruits, green vegetables, and a ...

When it comes to training, consistency is everything. Fitness isn’t built overnight—it takes weeks, or even months, of ...

We’ve rounded up the best wellness retreats in Bali to book right now, from serene packages centred on meditation to ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

Oregon has long stood out as one of the most dynamic places in the United States for people seeking a health-minded, balanced ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

• One-hour sessions at Fred Astaire Dance Studio – Madison West cost $50 and include yoga, puppy playtime, and bottomless mimosas • Classes are held on select Saturdays at 10 a.m., with puppies ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...

A few months before his 30th birthday, Mohamed Salah was asked in an interview how he felt about reaching an age when most footballers are typically considered to be past their peak. “I didn’t think ...

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