But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... I did four strength-focused workouts, plus ...

The beauty of mindful movement is that it meets you exactly where you are – whether that’s in a yoga class, a neighborhood ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

So, you get to compare your bicep curl form with the pros, know where you’re nailing it (or not), and enjoy a bit of friendly ...

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Adidas sale: deals from $5 @ Amazon The Adidas Store at Amazon is offering a wide variety of Black Friday deals on men's/women's/children's sweat pants, hoodies, socks, and more. After discount, deals ...

Two fitness studios are coming soon to Raleigh ... You walk in the next day, all that stuff’s gone. It’s benches and yoga mats and stuff like that.” Rodenberry also noticed that Volofit also ...