A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

The new generation of effective weight loss drugs has generated billions of dollars for industry leaders Eli Lilly (NYSE: LLY ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

On a day where the Ravens celebrated their 30th anniversary, a big piece of Baltimore football history was unable to pull his ...

Intel soared 22.8% for its best day since 1987 after Nvidia said it would buy $5 billion of the chipmaker’s stock. It’s part ...

A long weekend of Premier Sports Cup action is in prospect and, for some, there is more than just a semi-final place at stake ...

A telephone-based weight-loss intervention helped women with breast cancer and obesity lose almost 5% of their baseline body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...