These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

David Branch Jiu Jitsu will occupy a 2,111-square-foot at Pine Brook Plaza in Pine Brook, according to Azarian Realty Co., ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world’s fastest-growing fitness ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Reebok has entered a multi-year collaboration with F45 Training, the fitness studio franchise, to become its official partner ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness communities. The multi-year collaboration unites Reebok's authority in ...