Ireland: A recent study published in Diabetes, Obesity and Metabolism has found that while the diabetes medication ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found ...

If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might ...

Your body has built-in mechanisms to help maintain equilibrium. Here's everything you need to know about how your body maintains homeostasis during exercise.

Nowadays, cases of heart attack have increased rapidly. Let us tell you what are those signs during exercise, by looking at ...

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

There is plenty to like about this screenless fitness tracker, especially if you are a serious athlete or exercise performance geek. However, the Whoop MG has just too many flaws to ignore.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...