Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...