Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs.

Starting Monday, several thousand owners of buildings, ships, industrial sites, and machinery in Norway will receive letters ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Residents from Ejura and surrounding communities have thronged the Ejura Government Hospital to benefit from a free cataract ...