New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

Holland America Lines has a long tradition of welcoming experienced travelers who value comfort, discovery, and thoughtful service. Our cruises are designed to inspire guests at every stage of life.” ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Pennsylvanians who have weathered many a winter are about to receive some added warmth from the state budget, with a significant focus on the needs of older adults and diverse populations. The ...