Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bob the Bucket Club physio and general caretaker Bob the Bucket has been with the club for over ten years. No one really knows why and when he joined but he did. General job roles include putting up ...

This Morning host Josie Gibson has recently shed and impressive five stone after embarking on a weight loss journey following ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a size eight in 2014 ...

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss - The presenter, 40, previously contracted a ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

She has also previously published a book, The Josie Gibson Diet, in which she detailed how she cut out processed food and ...