Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Some fitness modalities are better than others at helping you live stronger for longer.

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...