New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We may receive a commission on purchases made from links. Creating a home workout routine is easier than ever. However, figuring out where to store all your gear remains a challenge. As useful as it ...

Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from – like cardio and strength ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...