This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

GREENSBORO, N.C. — One minute the lights are on, the next minute, the winter storm has knocked out the power. Warmth is now ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

European leaders are speaking out after President Donald Trump threatened to hit his allies with tariffs unless a deal is reached for the US purchase of Greenland. Follow for live updates.

Looking ahead, Americans say more energy would fundamentally improve their happiness. More than seven in 10 (71%) agreed they ...

European leaders hit back at U.S. President Donald Trump's announcement that he would impose sanctions on nations that ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...