Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.