Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

The one piece of activewear I keep coming back to, however, is this workout dress from Prana. It has an A-line cut, ...