Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...