Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

Carolina's Bryce Young and Atlanta's Michael Penix played one of Week 18's most entertaining games last season. What's next ...

North Texas coach Eric Morris has a knack for finding diamonds in the rough. When he was coach at Incarnate Word, Morris ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Ravens rookie linebacker Teddye Buchanan was a two-star prospect coming out of high school. Now he’s a starter for Baltimore.

Baylor receiver Kobe Prentice couldn't help but notice the red birds around him leading up to the SMU game. It reminded him that his late brother was watching.

Brody Breiner checks all of the boxes as an athlete. Tough. Ever play a football game – or really try to do anything – on a ...

From New Mexico State to Nashville, Diego Pavia and Jerry Kill have reshaped the Commodores from laughingstock to SEC disruptors.

Running back Christian Freeman has been key to Southeast Raleigh football’s resurgence, and is among several sought-after Bulldog recruits.

He has had thousands of girls come through the Stealers program since it began on Sept. 9, 2006. It prides itself as a program that offers something for players of every ability, ...

UAAPSeason88 Preview | "There were some NBA GLeague guys, and there was the former Los Angeles Laker and Golden State Warrior ...