Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...